Menopause – Gaining weight and is it time to improve yourself?
In this episode Sal and Alison take a look at why we gain weight during the menopause process. And ask, is this a good time to take a long hard look at improving yourself? The two women explore how we can go about taking care ourselves physically, to safeguard our futures and to avoid the next 30 years being stuck in a chair. What really are the benefits of starting that now?
Sally and Alison also share their experiences of how they try to look after themselves at this age and how it means Alison can put her socks on in the morning without falling over (and no, it’s not because she sits on the bed).
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